Fuji Apple (Uni)

Description

From the East to the Tropical Lands

Quite rich in nutrients, the Fuji apple is a variety obtained from a cross between two types: the Red Delicious (Argentina) and the Ralls apple. Contrary to popular belief, its name does not originate from Mount Fuji in Japan, but rather from Fujisaki, the region where it was first cultivated in the late 1930s.

The Fuji apple has a high sugar content, a firm, crunchy texture, and a slightly spicy flavor. Its skin has a green undertone, with yellowish hues and red spots. Medium in size, it's one of the most popular apples in the country. See now why you should include this fruit in your diet.

Benefits

You already know that Fuji apples are delicious. But they have more nutritional value than you might think. With phytonutrients that help reduce the risk of cancer, diabetes, cardiovascular disease, and hypertension, among other ailments, including them in your diet can make a big difference in your health. Discover some of the benefits of Fuji apples:

Reduces Cholesterol – One Fuji apple contains about 4g of fiber, in the form of pectin, a soluble fiber that reduces the absorption of fat by the body, helping to fight bad cholesterol.

Prevents Gallstones – Also thanks to the pectin in its composition, regular consumption of Fuji apples helps combat the popular gallstones, caused by excess cholesterol.

Fights various types of cancer Apple peels are rich in triterpenoid flavones, which reduce the risk of several types of cancer, including pancreatic cancer, one of the most aggressive. Due to their high fiber content, Fuji apples also protect against colorectal cancer.

Increases the body's immunity Fuji apples contain an antioxidant called quercetin, which stimulates the immune system, boosting the body's defenses. Apple fiber is also beneficial for maintaining immunity.

Helps you stay in shape – The ursolic acid found in the peel of Fuji or Gala apples has been linked by scientists to a lower risk of obesity, making the fruit a good ally for those trying to maintain a healthy weight. Furthermore, it's low in calories, with just 56 kcal per 100 grams.

Prevents Alzheimer's Regular consumption of Fuji apples increases levels of the neurotransmitter acetylcholine, which prevents disease. In general, a diet that includes apples improves brain activity and is good for memory and concentration.

Aid in Digestion – Rich in dietary fiber, eating Fuji apples daily helps improve digestive system function, preventing Irritable Bowel Syndrome.

Prevents respiratory problems – The phytochemicals and polyphenols, as well as the antioxidant quercetin, found in Fuji apples, help alleviate and prevent asthma, bronchitis, and other respiratory problems, ensuring better lung function.

Liver Cleansing – The Fuji apple is a true ally of the liver, acting as a natural detoxifier and being very effective in reducing the risk of Type 2 diabetes. Eating this fruit, which contains vitamins, minerals, and fiber, helps eliminate toxins from the body that we consume due to an unhealthy diet.

Bone health – Rich in calcium, Fuji apples strengthen bones and teeth, as well as prevent osteoporosis and rheumatoid arthritis. With no contraindications, apples are beneficial for children and adults alike, from growing children to the elderly, who need to strengthen their bones.

It's good for your teeth – Apples contain fiber that, when chewed, stimulates the production of saliva, thus reducing the levels of bacteria that cause cavities.

Gastritis Relief – The quercetin found in its bark protects the intestinal mucosa, preventing gastritis and stomach ulcers.

Food Credits

Product of Portugal

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