Belchard Apple (Uni)

Description

Eating apples helps you live a balanced life and avoid disease. Both the pulp and peel are rich in vitamin C, minerals such as calcium, phosphorus, and potassium, as well as fiber and a powerful antioxidant, quercetin.

The benefits of Belchard Apple:

Improves brain function

Eating apples is also good for the brain. Quercetin is one of the compounds that helps reduce cell death caused by oxidation and inflammation of neurons. It also contains B vitamins, vitamin C, and phosphoric acid, which protect the nervous system.

It's good for the heart

Those who eat apples have a lower risk of cardiovascular problems. This is because the fruit contains soluble fiber, which reduces blood cholesterol levels. It also contains polyphenols, which have antioxidant effects and can lower blood pressure.

Reduces the risk of diabetes

Several studies have linked apple consumption to a lower risk of type 2 diabetes. According to a research review conducted by California State University, eating one apple a day reduces the risk of developing the disease by 28%. Even those who ate just a few apples a week were also better protected from diabetes. The polyphenols in fruits are believed to prevent tissue damage to the beta cells of the pancreas. These cells produce insulin in the body and are often impaired in people with type 2 diabetes.

Relieves constipation

Consuming plenty of fiber is a simple way to relieve constipation. Apples are ideal for preventing this problem due to their high fiber content. It's important to eat the fruit with the skin, as this contains the highest amount of fiber. Apples contain pectin, a type of fiber that acts as a prebiotic and helps the intestines function better.

Prevents cancer

The scientific journal Public Health Nutrition published a study by a group of scientists from the University of Perugia, Italy, proving that people who ate an apple a day had a lower risk of developing several types of cancer. To reach this conclusion, the scientists evaluated 40 studies and noted that apples reduce the risk of lung, bowel, mouth, digestive system, and even breast cancer.

Credits: VidaBem

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