Description
Bay leaf is a plant that can be considered common, it is not very difficult to obtain and can be easily purchased in a health food store or even at the market, so it is necessary to know everything we can take advantage of.
With all these wonders present, it's clear that bay leaves have to be beneficial for a number of aspects of our health. Here are some of these benefits:
In digestion: Its strong aroma stimulates the production of saliva and other digestive enzymes, which help break down food particles, promoting healthy digestion. It's well-known for combating heartburn and bloating. A tea made from this leaf also prevents constipation.
In cancer prevention: Bay leaves contain anticancer compounds such as caffeic acid, quercetin, eugenol, and catechins, which inhibit the metabolism of leukemia and breast cancer cells. The phytonutrient parthenolide also inhibits the growth of cervical cancer cells.
For respiratory problems: Tea made from this herb is used to treat fever and flu, and helps relieve nasal congestion. The leaves also have antibacterial properties, helping fight flu bacteria.
For the heart and controlling hypertension: Bay leaves contain zero cholesterol and are rich in heart-healthy compounds such as rutin, salicylates, caffeic acid, and phytonutrients. These compounds reduce the risk of developing coronary heart disease.
They also help improve heart health and keep you active.. They also increase HDL (good) cholesterol and reduce LDL (bad) cholesterol. Stress, anxiety, and blood pressure are also reduced by their consumption.
For diabetics: Bay leaves are useful in fighting type 2 diabetes as they increase insulin production, controlling glucose levels in the body.
Anti-inflammatory properties: The compound parthenolide, present in bay leaves, is anti-inflammatory. The extracted oil can be used to relieve migraines and arthritis.
For skin: Bay leaves contain a variety of antioxidants and antiseptic compounds considered beneficial for the skin.
Name
Fresh Bay Leaf
Nutritional Declaration
Confirm the information on the item's label. Due to possible packaging and/or label changes, you should always consider the information accompanying the product you receive.
Conservation Conditions and/or Use
Store in a cool, dry place
Origin
Portugal – West Zone
Credits PortalRaizes