Okra (500g)

Description

THE kiabo It's a low-calorie, high-fiber vegetable, making it a great option for weight-loss diets. Furthermore, kiabo is also widely used to help control diabetes, as it helps regulate blood sugar levels.

Health Benefits

Help you lose weight, because it contains few calories and is rich in fiber, which increases the feeling of satiety;

Control blood sugar levels, due to its low carbohydrate content and high fiber content;

Improve intestinal transit, due to its high presence of fibers;

Control cholesterol levels, because it contains soluble fibers, which reduce the absorption of fats in the intestine;

Reduce stress and help you relax, because it is rich in magnesium;

Prevent anemia, because it contains folic acid;

Maintain bone health, because it is rich in calcium.

TuaSaude Credits

Nutritional value

Origin

Africa