Yam (500g)

Description

Yam is a tuber rich in low glycemic index carbohydrates, making it a great option for providing energy during physical activity and aiding in weight loss.

Rich in fiber, protein, vitamin C and B vitamins, yam offers several health benefits.

Health Benefits

Combat constipation, because it is rich in fiber;

Help you lose weight, as it increases the feeling of satiety and delays the onset of hunger;

Help control blood sugar, due to its high fiber content;

Provides energy and muscle gain, because like sweet potatoes, yams are rich in carbohydrates that provide energy support for training;

Reduces symptoms of menopause and PMS, as it contains diosgenin, a substance that helps control female hormones;

Help control cholesterol and blood pressure, as it is rich in fiber and due to the presence of the phytosterol diosgenin;

Prevent cardiovascular diseases, as it helps control blood pressure and lower cholesterol;

Facilitate digestion, reduce cramps and help eliminate toxins from the body, and can also be used in the form of an elixir;

TuaSaude Credits