Description
It is rich in potassium, vitamin A, vitamin C, vitamin B6, vitamin K, calcium, magnesium, and thiamine. 100 grams provide, on average, only 74 calories.
Its effect is enhanced by taking it with flaxseeds in the morning, and this combination should be taken on an empty stomach and, at the end, accompanied by a glass of hot water. Furthermore, its regular consumption stimulates digestion and should be consumed 10 to 30 minutes before meals.
Nutritional Declaration
Average values per 100g:
- Energy: 1038kj / 246kcal
- Lipids: 2.4 g of which saturated: 0.8
- Carbohydrates: 48 g
- of which sugars: 39 g
- Fiber: 9.9 g
- Protein: 2.8g
- Salt: 0.2 g
Name
Dried Fig
Conservation
Store in a cool, dry place, away from direct sunlight and heat sources.
Origin
Portugal – West Zone
Sapo Credit