Description
Kale is a vegetable in the same family as broccoli, and is a great option for weight loss diets, as it is low in calories and rich in fiber, which helps keep you in shape and provides more satiety.
Name
Portuguese cabbage
Nutritional Declaration
Average nutritional values per 100 g:
Calories 27
Total Fat 0.1 g,
Saturated Fats 0g,
Fats Polyunsaturated 0 g,
Monounsaturated Fats 0 g,
Cholesterol 0 mg,
Sodium 28 mg,
Potassium 230 mg,
Carbohydrates 6 g,
Dietary Fiber 3.1 g,
Sugar 2.3 g,
Proteins 2 g,
Conservation Conditions
Store in a cool place
Origin
Portugal
Credits: Your Health