Description
Some reasons to include Yellow Cherries in your diet:
Anti-inflammatory: Cherries have gained renown as one of nature's most powerful anti-inflammatories, meaning they're beneficial for several reasons. Thanks to cherries' anthocyanins, researchers have shown their effectiveness against free radical damage and inhibition of cyclooxygenase enzymes, outperforming many chemical anti-inflammatory agents.
Benefits for arthritis: According to the Arthritis Foundation, drinking tart cherry juice mixed with water three times a day may be beneficial for people with arthritis. This is due to its anti-inflammatory properties.
Heart health: A University of Michigan study found that a diet that includes cherries reduces all risk factors for heart disease, including inflammation, body fat, and cholesterol.
Cancer protection: Researchers have discovered that sweet cherries help fight cancer thanks to their high levels of an antioxidant called cyanidin, which is an important free radical scavenger and can also promote cell differentiation, an important process in the body's fight against cancer cells.
Power Source: Anthocyanin is also good for the brain and has been shown to help improve memory.
Rich in Betacarotene: Cherries are rich in beta-carotene.
Sleep Aid: Cherries contain melatonin, a hormone that regulates the body's sleep cycles.
Nutritional Declaration
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Name
Yellow Cherry
Conditions of Conservation and/or Use
Dry and cool place
Origin
Portugal
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