Description
With a high vitamin A content, it acts as an antioxidant, which helps digestion and improves blood circulation;
Strengthens the immune system;
He has vitamin C, which helps in disease prevention and slows down cell aging;
He has vitamin K, which operates in bone health;
Contributes to the hair growth;
It has mineral salts, calcium and match, responsible for formation of bones and teeth;
Improves vision.
How to consume and preserve:
Use fresh, finely chopped leaves. Add only at serving time, without cooking, as the aroma fades quickly.
To store, wrap it in a paper towel, place it in a plastic bag, and refrigerate it. It usually keeps for about a week.
Nutritional Information
Quantity Per 100 grams
Calories 30
Total Fat 0.7 g,
Saturated Fats 0.1 g,
Fats Polyunsaturated 0.3 g,
Monounsaturated Fats 0.1 g,
Cholesterol 0 mg,
Sodium 3 mg,
Potassium 296 mg,
Carbohydrates 4.4 g,
Dietary Fiber 2.5 g,
Sugar 1.9 g,
Proteins 3.3 g,
Name
Chives
Conservation
Store between 3ºC and 8ºC
Origin
Portugal – West Zone