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Purslane Sauce with approx. 150g
1,51 €
Out of stock
Out of stock
Purslane has enormous vitamin and mineral value. When raw, it is a source of vitamin C (21.0mg/100g), potassium (494mg/100g), and magnesium (68.0mg/100g), and also has interesting amounts of iron (2.0mg/100g). When eaten cooked, it is a source of potassium (488mg/100g) and magnesium (67.0mg/100g), and also provides vitamins A (93µg/100g) and C (10.5mg/100g). Cconstitutes one of the greatest plant sources of omega-3 fatty acids, and may contribute to a lower risk of cardiovascular disease.” Furthermore, they have a high content of vitamin C and of vitamin A and of minerals as the potassium, the magnesium and the iron.
Amount per 100 grams, Calories-20, Total Fat-0.4 g, Cholesterol-0 mg, Sodium-45 mg, Potassium-494 mg, Carbohydrates-3.4 g, Protein-2 g.
Avoid storing them for more than four days in the refrigerator.
Portugal
Credit: Sapo/Nutrimento
| Weight | 0,165 kg |
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