Purple Sweet Potato (500g)

Description

Sweet potatoes are rich in antioxidants such as beta-carotene, flavonoids, and phenolic compounds, helping to protect the body's cells against the effects of free radicals. Sweet potatoes are typically orange, but they also come in other varieties, including yellow or, like this one, purple.

Health benefits

Some of the benefits of sweet potatoes are:

Prevents premature aging, improves skin and visual health, as it is rich in vitamin C and beta-carotene, which are converted in the body to vitamin A and antioxidants, which protect the body's cells from free radicals;

Maintains intestinal health, as it is rich in fiber, which stimulates bowel movements, providing benefits for people who suffer from constipation;

Helps regulate metabolism, as it is a great source of B vitamins, which act as coenzymes in various metabolic reactions;

May reduce the risk of developing some types of cancer, such as lung and oral, as it contains flavonoids and other antioxidants;

Strengthens the immune system and promotes the healing process, as it contains vitamins A, C and antioxidants;

Promotes the increase of muscle mass, as it provides the energy needed for training;

Promotes heart health, due to the fact that it is rich in fiber and antioxidants, helping to reduce LDL levels, also known as bad cholesterol.

Credits: Your Health

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