Orange Sweet Potato (500g)

Description

Orange Sweet Potato

Sweet potatoes are tuber vegetables that provide energy to the body due to their high carbohydrate content, in addition to being rich in fiber, vitamins and minerals, which guarantees several health benefits.

Health benefits

• It has a high vitamin content;
• Sweet potatoes are high in vitamins, especially beta-carotene;
• Stimulates the production of melanin in the skin;
• Antioxidant that is beneficial for vision and stimulates the production of melanin in the skin;
• Gives greater resistance to infections;
• The high content of antioxidant vitamins (A, C and E) gives sweet potatoes antioxidant and anti-inflammatory properties, contributing to the stimulation of the immune system and greater resistance to infections;
• Reduces cholesterol absorption;
• Reduced cholesterol absorption due to its high fiber content.

Nutritional Declaration 

(Per 100g):

• Energy 360 kj 86 kcal;
• Lipids 0.05g;
• Saturated Fats 0.018g;
• Monounsaturated Lipids 0.001g;
• Polyunsaturated Lipids 0.014g;
• Carbohydrates 20.12g;
• Sugar 4.18g;
• Fibers 3g;
• Proteins 1.57g;
• Salt 0.14g;
• Cholesterol l0mg;
• Potassium 337mg.

Name 

Orange sweet potato

Conditions of Conservation and/or Use 

Store in a cool, dry place. Do not expose to direct sunlight.

Origin 

Portugal

Credits: RotaSaude

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, sourced directly from the producers.

The best fruits, vegetables, groceries and baskets delivered to your home only with Horta da Maria!