Description
Find out what the Health benefits of white potatoes and how to consume it properly:
Power source: Rich in healthy carbohydrates, sweet potatoes are highly recommended for exercisers, as they provide good energy levels for activities. Furthermore, these carbohydrates don't raise blood sugar levels.
2 – Provides satiety: Due to the presence of dietary fiber, consuming sweet potatoes helps reduce appetite, being beneficial for those who want to lose a few pounds, as, consequently, food consumption decreases.
3 – Strengthens the immune system: Sweet potatoes are good sources of vitamins C and A, which are responsible for keeping our bodies healthy, boosting our immune systems, and preventing the development of colds and flu.
4 – Helps in muscle development: Regular consumption of the vegetable provides the energy needed for physical activity, and is also a good source of protein, which strengthens and defines muscles.
Name
White Potato
Ingredients
Confirm the information on the item's label. Due to possible packaging and/or label changes, you should always consider the information accompanying the product you receive.
Nutritional Declaration
Average nutritional values per 100 g:
Energy: 382 kJ / 90 kcal; fat: 0.0 g, of which saturates: 0.0 g; carbohydrates: 19.2 g, of which sugars: 0.0 g; fiber: 1.6 g; protein: 2.5 g; salt: 0.03 g
Conservation Conditions and/or Use
Store in a cool, dry place
Origin
Portugal – West Zone
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