Roasted Small Peanuts (250g)

Description

Description

Peanut is a plant in the Fabaceae family. The peanut plant is a herbaceous plant with a short stem and compound, pinnate leaves containing four elliptical leaflets with alternate insertions. It has an abundant indumentum and a taproot measuring 30–50 cm deep. The flowers are small and yellowish and, after fertilization, penetrate the soil with the help of a structure called a gynophore and a phenomenon known as geocarpy, where the legumes develop underground. The fruit is a pod.

Benefits

• Source of vitamins B1, B6, E and folic acid;
• Source of minerals such as magnesium, phosphorus and iron;
• Predominantly unsaturated fat.

Nutritional Declaration

• Energy value: 2619KJ / 633Kcal
• Lipids: 53 g
• of which saturated: 7.2 g
• Carbohydrates: 8.3 g
• of which sugars: 3.0 g
• Dietary fiber: 9.4 g
• Protein: 26 g
• Salt: 0.18 g

Origin

Credits: Rota Saúde

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