Description
Description
One of its greatest virtues is its neutral flavor, which allows it to be mixed with other foods, from yogurts to salads.
This characteristic opens up a range of options for frequent consumption at every meal, considering all the benefits added by the food, easily purchased in supermarkets or health food stores.
Dried plums also reduce the risk of developing osteoporosis, as they suppress the rate of bone resorption, are rich in vitamin C, vitamin B2, vitamin A in the form of beta-carotene, potassium and have more fiber than any other fruit, vegetable or greens.
Health benefits
- Combats constipation;
- Protects against cardiovascular diseases;
- Helps lower cholesterol;
- Controls blood glucose;
- Helps you lose weight;
- Improves bone health;
- Prevents cancer;
- Protects against lung diseases;
- Prevents anemia.
Nutritional Declaration
Nutritional Table | % VD (*) | |
---|---|---|
Calories (energy value) | 12.00 kcal | 0.60% |
Net carbs | 2.84 g | – |
Carbohydrates | 3.19 g | 1.06% |
Proteins | 0.11 g | 0.04% |
Total fat | 0.02 g | 0.03% |
Saturated fats | 0.00 g | 0.02% |
Dietary fiber | 0.36 g | 1.42% |
Sodium | 0.10 mg | 0.00% |
Name
Dried plum with pit.
Conservation
Store in a cool, dry place, away from direct sunlight and heat sources.
Origin
Portugal
Credits: Your Health
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