Dried Apricot (250g)

Description

Description

The apricot is a fruit that belongs to the same family as the peach, but is smaller, has a more acidic flavor, and less juicy flesh. It is a highly nutritious fruit with significant health benefits.

Apricots are rich in fiber, which helps with intestinal function; beta-carotene, which helps with tanning; potassium, a mineral that regulates blood pressure and prevents stroke; folic acid, which prevents fetal malformations; iron and vitamins A, B, C, and E.

Ripe apricots contain a lot of fiber and few calories, which makes them a great aid in diets, as they are a very nutritious fruit.

The drying process increases the concentration of beta-carotene, potassium, and sodium. Potassium consumption can lower blood pressure when it's caused by excess salt.

Ways of consuming apricots:

The ideal is to eat approximately 50 grams of dried apricots, or 4 to 5 units. Dried apricots have 130 calories, and fresh apricots have 54 calories (per 100 grams).

Fresh apricots can be eaten raw or used to make sweets, creams and jellies.

Dried apricots are used in creams and ice cream.

Apricot juice has a similar use to peach juice: it is used in the preparation of pavés and pies.

Dried apricots are high in potassium. They contain soluble fiber, which helps maintain healthy bowel function, and a significant amount of iron, which is essential for transporting oxygen to cells. They are rich in vitamins A and B, and are virtually fat-free.

It acts on the nervous system, not only in its development, but also facilitates nerve impulses, and is even an ideal fruit for those who suffer a lot of stress.

Because it contains a lot of iron, it becomes essential in combating anemia.

Credits: Blogdoandovida

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