Curly Lettuce (Uni)

Description

Description

Lettuce is a vegetable rich in fiber and easy to include in your daily diet. It is responsible for bringing health benefits such as helping with weight loss and controlling blood sugar levels, as it is rich in fiber that provides satiety and reduces the absorption of carbohydrates in the intestine.

Benefits

Help you lose weight because it contains few calories and is rich in fiber that increases the feeling of satiety;

Fight insomnia for having calming properties;

Combat constipation because it is rich in fiber;

Prevent anemia because it contains folic acid;

Prevent cancer for being rich in antioxidants;

Maintain bone health because it contains vitamin K;

Help control diabetes as it helps to reduce the glycemic index of meals.

Name

Curly Lettuce

Ingredients

Confirm the information on the item's label. Due to possible packaging and/or label changes, you should always consider the information accompanying the product you receive.

Nutritional Declaration

• Energy: 62 kJ / 14 kcal
• Lipids: 0.2 g
• Of which saturated: 0 g
• Carbohydrates: 0 g
• Of which sugars: 0.8 g
• Fiber: 1.3 g
• Protein: 1.8 g

Conditions of Conservation and/or Use

Store in a refrigerated environment

Origin

Portugal – West Zone

Credits: Your Health

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