Celery (Uni)

Description

Description

Celery, also called parsley, is a vegetable widely used in various soup and salad recipes and can also be used as a home remedy for weight loss and kidney problems. Each 100 grams contains only 21 calories, and this vegetable is an excellent natural diuretic.

Celery has numerous health benefits due to its diuretic, expectorant, laxative, and tonic properties. It is rich in flavonoids, vitamins, and minerals that strengthen the immune system and metabolism. As a diuretic, celery eliminates accumulated toxins in the body, combats bloating, and aids weight loss. Celery is rich in water, potassium, sodium, calcium, phosphorus, iron, and vitamins B and C.

In addition to celery and parsley, this vegetable is also known as marsh celery, uncultivated celery, marsh celery, celeriac, stalk celery and mountain parsley.

Nutritional Declaration 

• Calories (energy value): 22.80 kcal
• Net carbs: 0.00 g
• Carbohydrates: 5.16 g
• Protein: 0.96 g
• Total fat: 0.12 g
• Sodium: 12.00 mg

Conditions of Conservation and/or Use

Store in a cool place

Origin 

Portugal – West Zone

Credit: Your Health

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