Multicolor Chard (sauce)

Description

Description

Chard is a green leafy vegetable and is characterized by being rich in insoluble fiber, which helps regulate intestinal function and maintain a healthy digestive system, preventing problems such as constipation, for example.

Furthermore, Swiss chard is rich in vitamins and minerals, as well as several antioxidants with anti-inflammatory, anticancer, and hypoglycemic properties. This vegetable can be eaten raw or cooked and added to a variety of dishes.

Health benefits

Help regulate blood sugar, due to its insoluble fiber content, which allows for slower sugar absorption in the intestine. Furthermore, Swiss chard is rich in antioxidants and other compounds that help reduce blood glucose, making it an excellent option for people with diabetes and insulin resistance;

Contribute to a healthy heart, due to the presence of antioxidants and anti-inflammatories that help lower LDL cholesterol (low-density lipoprotein), preventing the formation of fatty plaques in the arteries and, in turn, reducing the risk of heart attacks and strokes.

Strengthen the immune system, as it is rich in vitamins C, A and selenium;

Name

Multicolored Chard

Ingredients

Confirm the information on the item's label. Due to possible packaging and/or label changes, you should always consider the information accompanying the product you receive.

Nutritional Declaration

• Calories: 20 kcal
• Protein: 1.88 g
• Vitamin C: 18 mg
• Vitamin E: 1.89 mg
• Vitamin K: 327.3 mg

Conditions of Conservation and/or Use

Store in a cool place

Origin

Portugal – West Zone

Credits: Your Health