Butternut Squash (Uni)

Description

Description

Butternut squash is highly nutritious, is also considered a good source of vitamins (A, C) and minerals (magnesium and potassium), is rich in antioxidants and contains a high fiber content.

Pumpkin is a good option for those looking for a nutritious food: with only 9 calories per 100 grams, there are several reasons to include it in your diet:

they help – for example – to regulate the nervous system, reduce feelings of tiredness and fatigue or prevent vision problems (thanks to lutein and zeaxanthin).

It also has antioxidant and anti-inflammatory properties and helps regulate blood pressure and intestinal transit.

Name

Butternut Squash

Nutritional Declaration

• Energy: 14 kcal
• Lipids: 0.20 g
• Carbohydrate: 2.00 g
• Fiber: 0.70 g
• Protein: 0.90 g
• Salt: 0.25 g

Conditions of Conservation and/or Use

Store in a cool, dry place

Origin

Portugal – West Zone

Credit: Active Life