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Pea is a plant (vegetable) from which there are more than two hundred varieties, from its pods are extracted various types of grains.


In some regions of some countries it is customary to use grains and pods as food, either in the form of soup (grains or pods) or as salad (grains or pods).


Their consumption contributes to a balanced diet because they are a source of fiber.


Pea Benefits

Source of carbohydrates and fibers;


Rich in vitamins A, B, C, E and K;


Source of minerals, such as zinc, iron, calcium, magnesium and potassium;


They are beneficial to the heart because they are rich in phytonutrients, such as saponins, flavonoids and phenolic acids;

They are beneficial for those who have diabetes, since they have a low glycemic index;


They help prevent cancer, namely breast and prostate cancer, as they are composed of lectin, benzoic acid, kinetic acid, beta-sitosterol and flavonoid glycophydes. Peas, because they are rich in antioxidants, prevent the appearance of cancer and restrict cancer cells;


They are rich in antioxidants: lutein, zeaxanthena, flavonoids, phenolic acids, polyphenols and carotenes;


They are beneficial to the skin because they are rich in vitamin C. They are also a natural antioxidant, as they help eliminate harmful free radicals and prevent microbial infections. They also help to slow wrinkles and consequently the aging process;






Confirm the information on the article label. Due to possible changes in packaging and/or labels, you should always consider the information that accompanies the product you receive. 


Nutritional Declaration 

Average nutritional values per 100 g:  

Prepared: Energy: 230.00 kJ / 55.00 kcal; Lipids: 0.60 g, of which saturated fatty acids: <0.10 g; Carbohydrates: 6.00 g, of which sugars: 3.90 g; Fibers: 4.80 g; Proteins: 3.90 g; Salt: <0.01 g; Vitamin C: 13.00 mg; Thiamine: 0.18 mg; folic acid: 49.60 mcg Average nutritional values per 100g: Not Prepared: Energy: 285.00 kJ / 68.00 kcal; Lipids: 0.70 g, of which saturated fatty acids: 0.10 g; Carbohydrates: 7.50 g, of which sugars: 4.90 g; Fibers: 6.00 g; Proteins: 4.90 g; Salt: <0.01 g; Vitamin C: 16.00 mg; Thiamine: 0.22 mg; folic acid: 62.00 mcg  


Conditions of Conservation and/or Use  

Store at -18ºC   





Credits: ClinicasPersona


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