Granny Smith Apple

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Approximate Quantity 500gr

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Nutrient-rich green apple is the popular name for the Granny Smith variety, which originates in Australia and is named after the farmer Mary Ann Smith, who first cultivated it in 1868. Granny Smith, or Grandma Smith, was as Mary was known in the region. The origin of the green apple is due to a rare mutation in the fruit. This variety is characterized by the green color of the skin and the acidity of the flavor.

Properties

Like the other varieties of fruit, the green apple has a large amount of vitamins, minerals and fiber in its composition. However, unlike the others, its skin has a green color, less calories and a peculiar flavor.

Rich in pectin, soluble dietary fiber that prevents cardiovascular disease, helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). As it helps the bowel to function, apple pectin is very beneficial in preventing colorectal cancer.

Quercetin, a flavonoid present in green apple, is responsible for preventing various types of cancer and protecting the respiratory system.

Among the properties of green apple are still amino acids and minerals Calcium, Iron, Magnesium, Nitrogen, Phosphorus, Potassium and Nitrogen.

Benefits

In addition to being tasty and refreshing, green apple has several health benefits:

• Antacid action: aids digestion and offers relief from heartburn and reflux.

• Contains Phosphorus, which acts to control mood.

• Green apple vitamins: this variety is rich in vitamins A, Complex B and C, in addition to dietary fiber.

• Combating smoking - maintaining a green apple diet helps to control smoking addiction.

 

• Controls glucose – due to its high content of soluble fibers, it is an ally of people who suffer from diabetes, as it controls the release of insulin. As it is more slowly digested, it is perfect to be consumed before training.

 

• It contains essential minerals and vitamins for the proper functioning of our body, being excellent for controlling the glycemic index, fighting cholesterol and diabetes.

 

• Because it contains a low carbohydrate index, it helps in weight reduction diets.

• Fights cardiovascular disease - green apples contain more potassium than other varieties, a mineral that helps keep your heart rate steady.

 

• High amount of antioxidants, which help fight free radicals, delay aging and prevent various types of cancer.

• Relief from migraine attacks - Scientists point out that smelling a green apple can relieve the pain and discomfort of migraine.

 

• Fights Nausea and Nausea - Nausea from various causes, from car trips or early pregnancy can be alleviated by eating a few slices of green apple.

 

• Anti-inflammatory, diuretic and detoxifying action. Therefore, it is widely used in Detox green juice, which promotes cleansing of all the organs of the body..

Why does the green apple lose weight?

The green apple has all the properties of the others, with some advantages: less carbohydrate and greater absorption of liquids, which favors the better functioning of the intestine and, therefore, helps to lose weight. Therefore, it is very indicated in salads and in the preparation of Detox juice, which, as the name says, is a great detoxifier.

 

Because it is more slowly digested and generates a feeling of satiety, it is excellent to be consumed before training. It also contains polyphenols, antioxidants that prevent inflammatory processes caused by obesity.

Green apple calories: this variety has a low caloric value (on average 83 calories per 100g), associated with pectin, which reduces the body's absorption of fat, helping to lose weight. A good tip is to consume it with low-fat yogurt, oats and granola. As a component of green juice, green apple helps eliminate toxins and improves blood circulation.

Nutrition Statement

Confirm the information on the article label. Due to possible changes in packaging and/or labels, you should always consider the information that accompanies the product you receive. 

 

Denominação 

Granny Smith Apple

 

Conditions of Conservation and/or Use

Dry and cool place

 

Origin 

Portugal 

 

Créditos Alimentos

Product from Portugal

 

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, coming directly from producers.

The best fruits, vegetables, groceries and baskets delivered to the home only with Horta da Maria!

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