Dried apricot

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Packing of approximately 250gr

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The Apricot Fruit is a fruit that belongs to the same family as the peach, but it is smaller, has a more acidic flavor and a less succulent pulp. It is a very nutritious fruit that has great benefits for our health.

Apricot is rich in fiber that helps intestinal function; in beta-carotene, which gives a tan that strength; in potassium, a mineral capable of regulating blood pressure and preventing stroke; folic acid, which prevents fetal malformation; iron and vitamins A, B, C and E.

 

The ripe apricot has a lot of fiber and few calories, which makes it a great help in diets and diets, as it is a very nutritious fruit.

The drying process increases the concentration of beta-carotene, potassium and sodium. Potassium consumption can lower blood pressure when it is caused by too much salt.

 

Ways of consuming apricot:

The ideal is to eat about 50 grams of dried apricot or 4 to 5 units. Dried apricot has 130 calories and fresh has 54 calories (in 100 grams).

Fresh Apricot can be consumed in its natural state or used in the preparation of sweets, creams and jellies.

Dried Apricot is used in creams and ice creams.

 

Aperce in broth has a similar use to peach: it is used in the preparation of paves and pies.

Dried apricot has a lot of potassium. It has soluble fibers, which help the intestines to function properly, in addition to having a significant amount of iron, essential for transporting oxygen to the cells, it is rich in vitamins A and B and has practically no fat.

 

It acts on the nervous system, not only in its development, but facilitates the nervous impulse, and it is even an ideal fruit for those people who suffer a lot of stress.

Because it contains a lot of iron, it becomes essential to fight anemia.

 

List of Ingredients 

Confirm the information on the article label. Due to possible changes in packaging and/or labels, you should always consider the information that accompanies the product you receive. 

 

Nutrition Statement

Average nutritional values per 100 g:

Energy: 891 kj / 213 kcal;

Lipids 0.40g;

Carbohydrates 40.00g;

Proteins 4.20g;

 

Conditions of Conservation and/or Use

Keep in a dry and cool place  

 

Origin 

Portugal

Credits: Blogdoandovida

 

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, directly from the producers.

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