Blackberry

€2.99
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Approximate Quantity 125gr

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The mulberry is the fruit of the wild mulberry or bramble, a medicinal plant with anti-inflammatory and antioxidant properties. Its leaves can be used as a home remedy for the treatment of osteoporosis and menstrual cramps.

Blackberries can be eaten fresh, in desserts or in juices that can be used to help treat diarrhea and inflammation in the vocal cords. It can usually be purchased at markets, open markets and natural food stores.

The scientific name for blackberry is Rubus fruticosus.

Blackberry Properties

 

Blackberry has diuretic, anti-diarrheal, antioxidant, intestinal regulatory, healing, anti-inflammatory and antimicrobial properties. In addition, it is rich in minerals and iron, essential substances for good blood circulation.

Blackberry Benefits

Due to its properties, blackberry has several health benefits, such as:

• Weight loss, due to its diuretic and intestinal regulatory capacity, but for this benefit to be lasting, it is important that the consumption of blackberry is associated with the practice of physical exercise and balanced diet;

 

• Improves inflammation of the vocal cords, due to its anti-inflammatory property;

 

• It prevents aging and strengthens your immune system as it is rich in antioxidants;

 

• Relieves menstrual cramps, being necessary to consume 2 teaspoons of blackberry a day;

 

• Helps in the treatment of mucous membranes in the mouth, sore throat and skin;

 

• It helps in the treatment of infections, due to its antibacterial property.

 

In addition, blackberry is able to normalize blood pressure and improve cholesterol levels, lowering the risk of heart disease, controlling glucose, preventing osteoporosis, osteoporosis and osteoarthritis, and stimulating memory.

Denomination 

Blackberry

 

Nutrition Statement

Average nutritional values per 100 g: 

Energy 180 kj / 43 kcal;

Lipids 0.49g;

Saturated Lipids 0.014g;

Monounsaturated Lipids 0.047g;

Polyunsaturated Lipids 0.28g;

Carbohydrates 9.61g;

Sugar 4.88g;

Fibers 5.3g;

  

 

Conditions of Conservation and/or Use

Keep refrigerated  

 

Origin 

Portuga

 

Credits TuaSaude

 

HM142
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