Mango Premium

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One unit between 200gr to 550gr approximately.

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The benefits of mango are due to the presence of vitamin A, antioxidants, fiber and enzymes in this fruit. A mango has about 52 calories per 100 grams, and an average mango weighs between 300 and 500 grams. Therefore, this is not the ideal fruit for anyone trying to lose weight, especially if it is eaten too often.


Mango can be consumed in the form of juice, jellies, smoothies, green salads, sauces or together with other foods, but it is also not the most suitable fruit for diabetics because it is very sweet.


Mango benefits include:


Fight constipation because it has a laxative effect and improves digestion;


Helps control the pressure because it has soluble fiber and antioxidants that improve the functioning of the arteries;


Protect cells and prevent cancer because it is rich in antioxidants;


Improve skin health and protect from the sun, because it has a photoprotective action;


Strengthen the immune systemhelping to prevent diseases because it has an immunostimulating action;




Nutrition Statement

Confirm the information on the article label. Due to possible changes in packaging and/or labels, you should always consider the information that accompanies the product you receive.


Conditions of Conservation and/or Use

Keep in a cool, dry place 





Credits: TuaSaúde

Horta da Maria's mission is to help Portuguese families improve the quality of the food they consume, always supported by the philosophy of bringing consumers the best national products, coming directly from producers.

The best fruits, vegetables, groceries and baskets delivered to the home only with Horta da Maria!


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