Eat Better Blog

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Eat Better, Live Better

At Horta da Maria, we believe that eating well is more than just filling the pantry — it's about living with more health, pleasure, and awareness.
Here, you'll find simple recipes, practical tips, and interesting facts about fresh fruits and vegetables, all with our trademark: products direct from the producer, meeting export standards and packed with plenty of flavor.

The Blog Eat Better is your space to:

  • Discover inspiration for everyday life,
  • Learn more about the properties of foods,
  • Explore ways to consume more consciously,
  • Discover the stories of those who cultivate with passion.

Categories

Bolachas de Aveia e Banana com Chocolate

Oatmeal and Banana Chocolate Cookies

Easy and healthy recipe for oatmeal and banana cookies with chocolate. Ideal for using ripe fruit and preparing nutritious and delicious snacks.

Espinafres Salteados com Alho e Amêndoas

Sautéed Spinach with Garlic and Almonds

Sautéed spinach with garlic and almonds: a simple, healthy, and flavorful recipe. Perfect as a light and nutritious side dish.

Lasanha Vegetariana

Vegetarian Lasagna

Easy and delicious vegetarian lasagna, made with fresh vegetables, creamy sauce, and melted cheese. A nutritious and comforting meal for the whole family.

Panqueca de Aveia e Banana

Oatmeal and Banana Pancake

Simple and nutritious oatmeal and banana pancakes, perfect for an energizing and healthy breakfast. A quick, light, and flavorful recipe.

Bolachas de Laranja Saudáveis e Sem Glúten

Healthy and Gluten-Free Orange Cookies

Easy and healthy recipe for gluten-free orange cookies, naturally sweetened with dates. Perfect for a nutritious and flavorful snack!

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