Eat Better Blog

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Eat Better, Live Better

At Horta da Maria, we believe that eating well is more than just filling the pantry — it's about living with more health, pleasure, and awareness.
Here, you'll find simple recipes, practical tips, and interesting facts about fresh fruits and vegetables, all with our trademark: products direct from the producer, meeting export standards and packed with plenty of flavor.

The Blog Eat Better is your space to:

  • Discover inspiration for everyday life,
  • Learn more about the properties of foods,
  • Explore ways to consume more consciously,
  • Discover the stories of those who cultivate with passion.

Categories

Panquecas de Aveia e Maçã

Oatmeal and Apple Pancakes

Oatmeal and apple pancakes: a healthy, nutritious, and flavorful recipe. Ideal for a balanced, aromatic, and easy-to-prepare breakfast.

Smoothie de Tomate

Tomato Smoothie

A refreshing and nutritious tomato smoothie, made with fresh vegetables and protein. Ideal for a light, functional, and healthy boost.

Salada de Arroz com Queijo Feta

Rice Salad with Feta Cheese

Rice salad with feta cheese: light, colorful, and full of flavor. A nutritious recipe with fresh vegetables and an aromatic dressing, perfect for quick meals.

Ovos Escalfados em Cama de Espinafre

Poached Eggs on a Bed of Spinach

A simple and healthy recipe for poached eggs on a bed of spinach. A light, nutritious and flavorful dish made with fresh, seasonal ingredients.

Massa Cremosa de Cogumelos

Creamy Mushroom Pasta

Creamy mushroom pasta: a practical, nutritious and comforting recipe, made with coconut milk, fresh vegetables and simple ingredients.

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