Flor Courgette (100g) - Horta da Maria

Description

Zucchini flowers are larger and are traditionally dipped in batter and fried. Some even stuff them before frying.

A delicious delicacy is zucchini flowers stuffed with cheese, breaded, and fried or baked. Baby zucchini, small and very tender, with the flower still attached, can be baked sprinkled with coarse salt, rosemary, and a drizzle of olive oil. Even just young zucchini, sliced and grilled with a little olive oil, is delicious.

Name

Courgette Flower

Nutritional Declaration

17 mg of vitamin
20 mg of magnesium
22 mg of calcium
17 kcal
3 mg sodium
248 mg of potassium
2 g of carbohydrates
33 mg of phosphorus
94 ml water
0.3 g of fat
1 g of fiber

Conservation Conditions and/or Use

Store in a cool, dry place

Origin

Portugal

Credits SapoLifestyle/SaberViver

Additional information

Weight	0,11 kg

Courgette Flower (100g)