Chinese Cabbage (Uni)

Description

Benefits of Chinese cabbage

Improves the immune system, because it is rich in vitamins C and B complex, which help to increase the body's defenses;

Reduces swelling in the body, as it is rich in polyphenols, antioxidant substances, which can help prevent heart disease, irritable bowel syndrome or rheumatoid arthritis;

It has few calories, being an excellent option that can be included in weight loss diets;

Regulates the intestine and improves intestinal flora, as it is rich in fiber, which promotes bowel movements;

Contributes to healthy bones and teeth, due to its composition rich in calcium and phosphorus;

Prevents premature aging, as it is rich in antioxidants and vitamin C, which help protect the skin from oxidative damage and, in addition, vitamin C promotes the formation of collagen, which helps maintain skin health;

Contributes to cancer prevention, since it is rich in chlorophyll, glucosinolates, polyphenols and vitamins, which exert a protective action against carcinogenic agents;

Reduces fluid retention, because it is rich in water, stimulating the elimination of urine, reducing swelling;

Helps reduce cholesterol levels, because it is rich in fiber and phytosterols that help reduce bad cholesterol levels in the blood;

Helps protect the liver, making it function better and eliminate toxic substances from the body;

Helps prevent and treat anemia, due to its iron and vitamin C content, which favors the absorption of iron from vegetables;

Contributes to the regulation of blood pressure, because it is rich in potassium, a mineral that helps eliminate excess sodium from the body.