Espargos Verdes (molho) - Horta da Maria

Description

With water making up 93% of this vegetable, it is very hydrating and offers an incredible source of vitamin B6, calcium, zinc and magnesium.

Asparagus is also rich in vitamin K, THE, W, B1, B2 and AND, folic acid and mineral salts, such as copper, chromium, selenium and glutathione, which promote detoxification.

It promotes circulation in the kidneys and due to the high percentage of vitamin K allows blood to clot normally, protecting bones from fractures and postmenopausal bone loss.

Included among the superfoods with powerful health benefits, it also has anti-inflammatory and antioxidant properties that help reduce the risk of certain types of cancer and chronic health problems, such as heart disease and type 2 diabetes.

Nutritional Declaration

Quantity Per 100 grams

Calories 20

Total Fat 0.1 g,

Saturated Fats 0g,

Fats Polyunsaturated 0.1 g,

Monounsaturated Fats 0 g,

Cholesterol 0 mg,

Sodium 2 mg,

Potassium 202 mg,

Carbohydrates 3.9 g,

Dietary Fiber 2.1 g,

Sugar 1.9 g,

Proteins 2.2 g,

Name

Green Asparagus

Conditions of Conservation and/or Use

Store in a cool, dry place

Origin

Portugal – West Zone

HolmesPlace Credits

Additional information

Weight	0,11 kg

Green Asparagus (sauce)