Description
Olive oil is made from olives and has advantages and benefits that go beyond health and cooking, such as aiding weight loss and moisturizing skin and hair.
To take advantage of olive oil's properties, you don't need to overdo it, especially if your goal is weight loss. The recommended daily intake is 1 dessert spoon.
Benefits for Health
Rich in vitamins A, D, E and K, is a powerful antioxidant, which prevents the harmful effects of age on the aging functions of tissues and organs (“anti-aging”).
Reduces cholesterol, because it is rich in monounsaturated fats.
Prevents atherosclerosis and protects the heart, because it is rich in phenolic compounds and vitamin E, which are strong antioxidants;
Prevents diseases such as cancer and type 2 diabetes, because it contains antioxidants and acts on the hypothalamus, stimulating satiety;
Acts as an anti-inflammatory and strengthens the immune system, because it contains an anti-inflammatory substance, oleocanthal;
Reduces blood pressure, by facilitating blood circulation, as it stimulates the dilation of blood vessels.
Ingredients
Olives
Nutritional Declaration
Average nutritional values per 100 ml:
Energy: 3374 kJ / 821 kcal;
Lipids: 91 g, of which saturated: 13 g;
Carbohydrates: 0 g, of which sugars: 0 g;
Protein: 0 g; salt: 0 g;
Acidity (oleic acid): 1.5%*;
Peroxide index (meq 02/kg): 15*;
Wax Content (mg/kg): 150*; K232: 2.00*;
K270: 0.20*; DeltaK: 0.01*. *Maximum values
Conservation Conditions and/or Use
Keep away from light and heat
Origin
Portugal
TuaSaude Credits