Curly Savoy Cabbage (Uni)

Name

Curly Savoy Cabbage

Kale is a vegetable in the same family as broccoli and is a great option for weight loss diets, as it is low in calories and rich in fiber, which helps keep you in shape and provides more satiety.

Furthermore, because it has a neutral flavor, it can be used in various recipes such as salads, sauces, and healthy pizza bases.

Benefits of Curly Savoy Cabbage

Helps with weight loss, as it is rich in fiber and has few calories, helping to provide satiety without increasing the calories in the diet too much;

Improve intestinal transit, due to its fiber content;

Prevents cancer, as it is rich in antioxidants such as vitamin C and sulforaphane, which protect cells;

Maintain muscle health, as it contains a high potassium content;

Improve skin and strengthen the immune system, due to its high antioxidant content;

Helps in the treatment of gastritis, as it contains sulforaphane, a substance that reduces the growth of the H. pylori bacteria;

Maintains bone health as it contains vitamin K and potassium.

Nutritional Declaration

• Calories 27
• Total Fat 0.1 g,
• Saturated Fats 0 g,
• Polyunsaturated Fats 0 g,
• Monounsaturated Fats 0 g,
• Cholesterol 0 mg,
• Sodium 28 mg,
• Potassium 230 mg,
• Carbohydrates 6 g,
• Dietary Fiber 3.1 g,
• Sugar 2.3 g,
• Proteins 2 g,

Conditions of Conservation and/or Use

Store in a cool place

Origin

Portugal – West Zone

Credits: TuaSaúde