Radish without stalks (500g)

Radishes are excellent sources of nutrients, such as antioxidants, which benefit the immune system by preventing the action of free radicals in the body; dietary fiber, which aids our digestive system; and vitamin C, potassium, and phosphorus, which help control blood pressure and cardiovascular health. 

Benefits of Radish:  

Rich in fiber: It helps with weight loss as part of a balanced diet. The root has a low glycemic index, which also helps control blood glucose.  

It's good for the intestines: A source of dietary fiber, consuming radishes can help prevent constipation or fluid retention. 

Respiratory system: It's good for the respiratory system, helping to eliminate excess mucus. Radishes help with congestion and reduce problems like nasal and lung irritation caused by respiratory allergies. 

Moisturizes: This vegetable is among the foods with a high water content, keeping the skin hydrated and combating dehydration. It also helps reduce swelling and regulate blood pressure. 

Source of calcium: This mineral is important for maintaining and strengthening bones, teeth, and muscles. Calcium also helps regulate heartbeat, which benefits cardiovascular health.

Nutritional Declaration 

Quantity Per 100 grams

• Calories 16 
• Total Fat 0.1 g,  
• Saturated Fats 0g,
• Fats Polyunsaturated 0 g
• Monounsaturated Fats 0 g, 
• Cholesterol 0 mg, 
• Sodium 39 mg,
• Potassium 233 mg,
• Carbohydrates 3.4 g,  
• Dietary Fiber 1.6 g,
• Sugar 1.9 g, 
• Proteins 0.7 g, 

Name 

Radish without stems 

Conditions of Conservation and/or Use 

Store in a cool, dry place 

Origin

Portugal – West Zone

Credits: Conquer your life