Brussels sprouts (150g)

Description

Brussels sprouts are small vegetables that are part of the cabbage family and are typically served as a side dish. They are highly nutritious due to their high antioxidant content and a veritable vitamin cocktail.

Benefits of Brussels Sprouts

May reduce the risk of cancer

Several studies suggest that Brussels sprouts have special cancer-fighting potential, thanks to their antioxidant count. These molecules can ward off harmful free radicals that contribute to diseases like cancer.

In particular, a 2008 study concluded that these small vegetables may protect cells against carcinogens and oxidative DNA damage, although more research is needed on this topic.

Rich in fiber, vitamins and nutrients

Fiber is important for maintaining regular bowel movements, but it can also improve cholesterol and regulate blood sugar levels. Fiber can also help prevent diseases like diabetes and heart disease.

A 100g serving of Brussels sprouts contains 3.5 grams of fiber.

One of the best things about these little cabbages is their basket of important nutrients, minerals and vitamins.

As well as fiber, each vegetable contains a serving of vitamin K (which helps blood clot), vitamin C (necessary for the growth and repair of various organs) and vitamin A (good for vision and eye health).

Brussels sprouts are also rich in folic acid, which is important for the production and maintenance of red blood cells, and manganese, an essential nutrient for brain health.

Low-calorie vegetable

This vegetable is also a great ally for weight loss. 78 grams contains only 28 calories, so you'll often find it in healthy recipes suitable for those looking to lose weight.

Naturally, if they're cooked in a pan, they won't be as healthy, but try adding them raw to a salad, for example.

Contains omega-3 ALA acids

For vegans, Brussels sprouts are a great way to get omega-3s.

These fatty acids are crucial for brain health, as they help delay cognitive decline and combat depression and anxiety.

An excellent source of omega-3 fatty acids, with about 135 mg of alpha-linolenic acid (ALA) in each 3-ounce serving of kale.

They are also good for bone health

Vitamin K, in addition to helping blood clot, is useful for increasing bone density and limiting fractures in people with osteoporosis.

Credits ForeverYoung

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