Fava beans (1 kg)

Approximate Quantity 1kg

2,12 

10000 in stock

SKU HM039 Categories ,

10000 in stock

Description

Broad beans originate from the Near East, according to the earliest archaeological remains dating back to six to seven thousand years BC. Their use as food later spread throughout the Mediterranean region, with the Roman Empire playing a key role in increasing their consumption. The maritime expansion of the Iberian kingdoms likely brought broad beans to the Americas. Today, their consumption is global.

The broad bean pod is shallow, elongated, and slightly curved, averaging seven centimeters in length. Inside the pods reside two to four shallow, kidney-shaped seeds, commonly referred to as broad beans. The seeds are usually green, though some varieties include colors such as white, red, purple, brown, or black. Broad beans have a starchy, potato-like flavor and a grainy, yet slightly buttery, texture.

NUTRIENTS

QUANT.

DDR (%)

NUTRIENT DENSITY

CLASS.

MOLYBDENUM

141.00 mcg

188.0

15.7

excellent

TRYPTOPHANES

0.17 g

53.1

4.4

very good

FIBERS

13.16 g

52.6

4.4

very good

MANGANESE

0.97 mg

48.5

4.0

very good

FOLATES

156.23 mcg

39.1

3.3

good

PROTEINS

14.66 g

29.3

2.4

good

POTASSIUM

955.04 mg

27.3

2.3

good

IRON

4.49 mg

24.9

2.1

good

COPPER

0.44 mg

22.0

1.8

good

MATCH

208.68 mg

20.9

1.7

good

MAGNESIUM

80.84 mg

20.2

1.7

good

VITAMIN B1 (THIAMIN)

0.30 mg

20.0

1.7

good

NUTRIENTS

 

QUANT.

 

DDR (%)

 

NUTRIENT DENSITY

 

CLASS.

 

MOLYBDENUM

 

141.00 mcg

188.0

15.7

excellent

TRYPTOPHANES

 

0.17 g

53.1

4.4

very good

FIBERS

 

13.16 g

52.6

4.4

very good

MANGANESE

 

0.97 mg

48.5

4.0

very good

FOLATES

 

156.23 mcg

39.1

3.3

good

PROTEINS

 

14.66 g

29.3

2.4

good

POTASSIUM

 

955.04 mg

27.3

2.3

good

IRON

 

4.49 mg

24.9

2.1

good

COPPER

 

0.44 mg

22.0

1.8

good

MATCH

 

208.68 mg

20.9

1.7

good

MAGNESIUM

 

80.84 mg

20.2

1.7

good

VITAMIN B1 (THIAMIN)

 

0.30 mg

20.0

1.7

good

Name 

Fava 

Ingredients 

Confirm the information on the item's label. Due to possible packaging and/or label changes, you should always consider the information accompanying the product you receive.

Conservation Conditions and/or Use 

Store at -18ºC   

Origin 

Portugal

Additional information

Weight 1,1 kg

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