Dried Black-Eyed Beans (250g)

Description

Black-eyed peas are essentially a good source of protein, full of high-quality proteins and are also known for their high soluble fiber content.

It also contains a good amount of folic acid. However, more than vitamins, it is rich in minerals, such as potassium, phosphorus, iron, magnesium, and zinc.

Simple to prepare, just cook it in water or broth until tender. You can cook it with herbs and spices and serve it as a side dish, or you can add it to soups, salads, or stews.

Benefits of Black-Eyed Peas:

·         Rich in Fiber-  Fiber is essential for maintaining a healthy digestive process and reducing constipation. It's also helpful in reducing the risk of heart disease and diabetes, and getting an adequate amount of fiber helps maintain a healthy weight.

·         Rich in Iron-  Getting enough iron through your diet prevents anemia. Iron carries oxygen throughout the body to organs, cells, and muscles.

·         Rich in Protein-  Protein is important because it supports most parts of the body, including muscles, skin, hair, and nails. Protein also helps cells grow, repair themselves, and provides energy to the body as a whole.

·         Rich in Potassium-  Potassium is a nutrient that helps maintain healthy blood pressure levels, which reduces the risk of coronary heart disease.

Credits: News at the minute

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