Cucumber (Uni)

Description

Name

Cucumber

Cucumber is a vegetable that is very low in calories but rich in water, minerals, and antioxidants that help hydrate the body and maintain good intestinal function, thus ensuring health.
In addition to the pulp, the peel and seeds can also be eaten and are rich in fiber and beta-carotene, which contribute to the health of the eyes, skin and hair.

The benefits of cucumber 

• It helps you lose weight because it is low in calories and gives you a feeling of fullness;
• Improves muscle contraction and health, as it contains potassium and magnesium;
• Improves blood circulation, as it is low in fat and rich in water;
• Maintains hydration, as it is made mainly of water
• Improves intestinal transit, due to the presence of fiber;
• Pprevents cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
• Improves the health of skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
• Improves heart health as it is rich in potassium.

The cucumber's rigid skin and water-rich interior ensure a temperature that is always lower than that of the environment, making it excellent for refreshing and toning the skin when placed on the skin or on dark circles, for example.

You should consume 1 to 3 cucumbers per week; they can be used in salads, juices, and pickles. However, if cucumber isn't digested well, a good alternative is to add cucumber slices to water and drink the water throughout the day. For every liter of water, it's recommended to add about 250g of cucumber.

Credits: Your Health

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