Williams Pear (Uni)

Description

Some important health benefits of pears include: improving constipation, facilitating weight loss, and controlling diabetes. It is a fruit rich in fiber and has a low glycemic index, improving bowel function and reducing appetite, especially when consumed before meals.

Beyond its benefits, pears are also a very versatile fruit, making them convenient to take to work or school and can be eaten raw, baked, or cooked. Furthermore, pears are easily digestible, making them suitable for all ages.

This fruit is great for your health as it is rich in minerals such as potassium and phosphorus, magnesium, antioxidants, and vitamins A, B, and C. The top 5 health benefits of pears include:

Control diabetes and high blood pressure

This fruit is a great fruit for people with diabetes because it barely raises blood sugar levels as it has a low glycemic index.

Furthermore, pears have vasodilatory properties because they are rich in potassium, which helps prevent high blood pressure and heart problems such as thrombosis or stroke.

Treat constipation

Pears, especially when eaten with the skin, help regulate the intestines, combating constipation because they are rich in fiber, in addition to stimulating the release of gastric and digestive juices, which causes food to move more slowly through the intestines, improving its function.

Strengthen the immune system

This fruit contains antioxidants that help eliminate free radicals that accumulate in the body, because it is rich in vitamins A and C and flavonoids, such as beta-carotene, lutein and zeaxanthin, contributing to the prevention of stomach and intestinal cancer and reducing the effects of aging on the skin, such as wrinkles and dark spots.

Furthermore, it contributes to the production of white blood cells, which are responsible for protecting the body, helping to prevent inflammation, such as arthritis, gout, or other conditions.

Strengthen bones

Pears are rich in minerals such as magnesium, manganese, phosphorus, calcium, and copper, helping to reduce bone mineral loss and prevent problems such as osteoporosis.

Help you lose weight

Pears help you lose weight because they are a low-calorie fruit, with a 100g pear generally having around 50 calories.

Furthermore, pears contain fiber that reduces appetite and has a diuretic effect, which reduces swelling and gives a slimmer appearance.

Watch this video to learn how to reduce hunger:

Credits: Tua Saude

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