Striped Watermelon (1/2 Unit)

Description

Striped Watermelon contains antioxidants, which have been shown to have a protective effect against the development of chronic diseases, such as cardiovascular disease and cancer.

It is the leader in lycopene among fresh fruits and vegetables.

The main antioxidant compounds in watermelon are the carotenoids lycopene, beta-carotene, lutein, and zeaxanthin. These substances may have preventive effects on certain types of cancer, such as breast and prostate cancer, and reduce the risk of eye diseases like macular degeneration and cataracts.

Some studies show that lycopene, the main carotenoid in watermelon, can lower blood cholesterol levels, thus having a protective effect against cardiovascular disease.

Vitamin A, provided in good quantities by watermelon (one serving provides approximately 10% of the daily vitamin requirements), is important for eye health and helps the body's defense system.

Vitamins B5 and B6 are other nutrients that contribute to the proper functioning of the immune system, in addition to acting in the modulation of hormone receptors in the body.

Rich in minerals such as iron, which is essential for transporting oxygen and forming red blood cells, and potassium, which regulates blood pressure and pH and aids digestive processes and muscle contractions. After intense physical activity, replenishing potassium helps muscle recovery. It also contains magnesium, which contributes to the proper functioning of the immune system and is important for the development of bones and teeth.

Integrative Nutrition Credits

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