Fig (500g)

Description

The fig is a fruit with very marked organoleptic characteristics, with great nutritional qualities, being rich in vitamins B and C and mineral salts (especially calcium, phosphorus and potassium).

Its caloric value (80 calories/100 g) makes it a good energy food.

Against cholesterol

The richness of nutrients, such as fiber, fatty acids and antioxidants, in fig leaves is great for helping to lower high cholesterol levels (LDL).

Protects the heart

This benefit of figs is due to their high potassium and low sodium content, a combination that helps regulate blood pressure and, consequently, reduces the risk of cardiovascular disease.

Fight diabetes

The chlorogenic acid present in figs can help control blood glucose levels and their absorption in the digestive tract if combined with a proper diet.

Lose weight

Like any other food that has a high amount of fiber, figs help the intestines function properly, thus reducing fluid retention, which results in a flat abdomen.

Portugal

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