White Reineta Apple (Uni)

Description

The health benefits of the Reineta apple are varied, as it contains a large amount of nutrients essential for the overall health of the body. Furthermore, the Reineta apple is French in origin and has a rough, reddish-brown skin.

The flesh has a sweet flavor and tends to be chalky, and is yellow in color. The stalk is short and flat, with rounded but irregular contours. Furthermore, the Reineta apple is widely used in cooking as an ingredient in salads, for example. Its usual harvest period is in the first half of September.

Reineta Apple is one of those rare fruits that are loaded with nutrients and can provide you with several health benefits.

Bone Health

Reineta apples are rich in calcium. Calcium is one of the main nutrients that promote strong bones and teeth. Reineta apples' high calcium content helps prevent diseases such as osteoporosis and rheumatoid arthritis. This fruit should be a regular part of a diet for all ages.

Hemorrhoid Prevention

Hemorrhoids are the result of swollen veins in the anal canal due to excessive pressure in the pelvic and rectal areas. While this isn't a life-threatening problem, it can make daily activities painful. The fiber content in Reineta Apple reduces tension and strain, thus reducing pain.

Liver Health

We're constantly consuming toxins, whether from drinks or food. Our liver is responsible for flushing these toxins out of our bodies. One of the best things you can eat to help detoxify your liver is fruits, like Reineta apples, which are packed with vitamins, minerals, and fiber.

For Diabetes

Another important health benefit of the Reineta apple is that it helps fight the free oxygen radicals that cause diabetes. Reineta apples are loaded with soluble fiber, key to regulating blood sugar levels. High soluble fiber helps control blood sugar levels in the body by transporting sugar into the bloodstream more slowly. Women who eat at least one Reineta apple a day are 28 percent less likely to develop type 2 diabetes than those who don't eat Reineta apples.

For the Blood

The Reineta apple is rich in iron, which helps maintain blood hemoglobin levels. It also regulates the body's red blood cell count. Reineta apples increase blood oxygenation, stimulate hair growth, and accelerate healing. It's a great fruit for patients suffering from anemia.

Avoid Gallstones

Gallstones form when there's too much cholesterol in your bile, and it solidifies. They're particularly prevalent in obese people. To prevent gallstones, doctors recommend a high-fiber diet to help control your weight and cholesterol levels. Reineta apples are rich in pectin fiber, which can help control cholesterol levels in the body. Fiber does this by helping to reduce the absorption of LDL cholesterol.

Fighting Cancer

Reineta apples have powerful anticancer properties that protect the body from cancer cells. This is one of the most important benefits of Reineta apples. Scientists from the American Cancer Research Association have agreed that consuming Reineta apples, which are rich in flavones, can help reduce the risk of developing pancreatic cancer by up to 23%. Several compounds present in Reineta apple peels, such as triterpenoids, have shown anti-cancer activity. Furthermore, colorectal cancer can be prevented by consuming fiber.

SaudeDica Credits

Product of Portugal

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