Description
Description
One of its greatest virtues is its neutral flavor, which allows it to be mixed with other foods, from yogurts to salads.
This characteristic opens up a range of options for frequent consumption at every meal, considering all the benefits added by the food, easily purchased in supermarkets or health food stores.
Dried plums also reduce the risk of developing osteoporosis, as they suppress the rate of bone resorption, are rich in vitamin C, vitamin B2, vitamin A in the form of beta-carotene, potassium and have more fiber than any other fruit, vegetable or greens.
Ingredients
Confirm the information on the item's label. Due to possible packaging and/or label changes, you should always consider the information accompanying the product you receive.
Nutritional Declaration
% VD (*) | ||
---|---|---|
Calories (energy value) | 12.00 kcal | 0.60% |
Net carbs | 2.84 g | – |
Carbohydrates | 3.19 g | 1.06% |
Proteins | 0.11 g | 0.04% |
Total fat | 0.02 g | 0.03% |
Saturated fats | 0.00 g | 0.02% |
Dietary fiber | 0.36 g | 1.42% |
Sodium | 0.10 mg | 0.00% |
Conservation
Store in a cool, dry place, away from direct sunlight and heat sources.
Origin
Portugal
Credits: Your Health