Gooseberry (125g)

Description

Gooseberries are a delicious little fruit that offers a variety of nutrients. They're highly versatile and can be included in a variety of recipes.

Currants are the berries of the gooseberry bush and are native to Europe. There are two distinct varieties: black currants, which are aromatic, and red currants, which are tart.

This plant, which exists in several Western European countries, including Portugal, is widely used in the production of concentrated syrups, jams and side dishes.

But gooseberries aren't just useful in the kitchen. They also work in our bodies, proving to be a fruit full of beneficial properties that most people haven't yet discovered.

One thing many people don't know is that gooseberries contain more vitamin C than oranges. They're rich in potassium, magnesium, carotene, and phytochemicals, especially flavones and anthocyanins.

Fiber is another component of blackcurrants, which helps you reach your daily recommended fiber intake.

THE MAIN BENEFITS OF REDCURRANT

When included in a proper diet, gooseberries offer several benefits.

Reduces the glycemic index

The glycemic index is related to the ability of each food to raise blood glucose levels.

The sugars present in blackcurrants are absorbed slowly into the bloodstream, unlike what happens with foods with a high glycemic index, which cause blood sugar levels to rise rapidly after a meal.

Fights infections

One cup of red currants contains 77% of the daily requirement of vitamin C.

Vitamin C is a powerful, natural, water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

Helps with heart health

Because they contain magnesium, currants are good for the heart and promote its proper functioning.

Reduced magnesium levels are thought to be a key indicator of cardiovascular disease risk.

Your potassium intake is also important for maintaining a healthy heart. A deficiency in this mineral can result in weakness and irregular heartbeats.

Regulates blood pressure

Gooseberries contain potassium, an essential mineral for maintaining blood pressure within a healthy range.

According to experts from American Heart Association, “a diet that includes natural sources of potassium is important for controlling blood pressure since potassium decreases the effects of sodium.

The recommended daily intake of potassium for an average adult is about 4,700 milligrams per day.”

Increases bone strength

Redcurrants are a good source of vitamin K, which helps retain calcium in the bone matrix. Adequate vitamin K intake can also reduce urinary calcium excretion.

Digestive health

The recommended daily intake of dietary fiber for men and women is 38 grams and 25 grams, respectively. Fiber intake prevents constipation, facilitating regular bowel movements and, consequently, bowel movements.

Red currants are an excellent source of dietary fiber, with 4.8g per cup, which is 19 percent of the recommended daily value. Dietary fiber is essential for healthy digestion and regular bowel movements.

Weight loss

Redcurrants are low in calories and fat, and rich in dietary fiber, making them an ideal food for weight loss and increasing energy and vitality.

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