Physalis (125g)

Description

With a colorful, beautiful, and delicate appearance, physalis is a fruit with several benefits for the body.
With just 53 calories per 100 grams, physalis helps improve several aspects of the body.
Rich in phosphorus, iron, carotenoids and flavonoids, the benefits of this exotic fruit range from strengthening the immune system to helping with weight loss.
You can find some here, as well as recipes to include physalis in your diet.

Benefits of Physalis

Strengthens the immune system due to the amount of bioflavonoids;
Contributes to reduce bad cholesterol levels;
Rich in antioxidants, prevents the formation of free radicals in the body and in turn helps prevent disease and combat aging early;
Helps to regularize the intestinal transit;
Contributes to the feeling of satiety due to the presence of fibers in its composition;
Help in the process of weight loss by accelerating metabolism and reduce stress and fatigue, due to the presence of B vitamins;
Reduces the risk of anemia for being a good source of iron;
Help in rmuscle recovery and reconstruction due to the presence of protein;
It has therapeutic capabilities due to the presence of physalin, a substance that acts as an anti-inflammatory.

Nutritional Declaration

Portugal – West Zone

Credits: Active Life

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