Description
Lupin is a legume, like beans, chickpeas, and lentils... And it's truly a "gold coin"! This is because it's so nutritious! In addition to its high vegetable protein content, making it very beneficial for vegetarians and vegans, lupin also provides fiber and minerals such as iron, phosphorus, and potassium. And it doesn't have to be eaten only in the late afternoon in the summer, as usual; it's an excellent snack between meals, especially since it's low in calories, but it's also made from flour, making it a great addition to a variety of recipes. – Inês Panão
Of course it could only be Naturally delicious.
Origin:
Portugal
Ingredients:
Lupin; May contain traces of cereals with gluten, peanuts, sesame, sulfites, soy and other tree nuts.
Nutritional Declaration:
Energy value: 400Kcal; Lipids: 12.2g; Of which saturated: 2.0g; Monounsaturated: 7.0g; Polyunsaturated: 3.2g; Carbohydrates: 24.5g; Fiber: 12g; Proteins: 48g;