Beans (250g)

Description

Beans can be eaten in a variety of ways. Whether with rice, in salads, or in the traditional feijoada, dishes featuring beans are delicious and rich in essential nutrients.

They include a huge amount of vitamins, especially those from the B complex, as well as numerous minerals, such as potassium, iron, phosphorus, calcium, copper, zinc and magnesium.

Properties of beans

Beans are rich in:

· B vitamins, especially vitamins B1, B2, B3 and B9;

Lysine, an amino acid that is not produced by the body and must be included in the diet. It is one of the main factors responsible for bone growth during puberty;

In addition to the following minerals:

Calcium;

Copper;

Iron;

Fluorine;

Match;

Magnesium;

Potassium;

Zinc.

All of these nutrients contribute to the proper functioning of our nervous system and the health of our bone marrow.

Benefits of Beans:

· The B vitamins present in beans help prevent fatigue, neurological disorders and mood swings;

· Large amounts of iron also prevent anemia. Foods rich in vitamin C help the body absorb even more of the mineral;

· Potassium also contributes to heart health, muscle relaxation and prevents cramps caused by physical activity;

Credits:

Active Health