Beetroot sprouts (100g)

Description

Beetroot is a root vegetable with an earthy flavor, is slightly sweet, and can be eaten cooked or raw in salads and even in fruit juice, for example.

It's very good for you, it's rich in antioxidants and is associated with the prevention of cellular changes and degeneration, which is why it's linked to cancer prevention.

Beetroot can be eaten raw, cooked, or in salads, but it is best eaten raw, as its main antioxidant nutrient, betalain, is lost when cooked at high temperatures.

It also brings several health benefits, such as:

Lowers high blood pressure: contains nitrates that help relax blood vessels;

Improves workout performance: by relaxing blood vessels, it allows more nutrients to reach the muscles;

Strengthens the immune system: it is rich in zinc, which activates a hormone that increases the production of the body's defense cells;

Prevents and combats anemia: as it contains iron and B vitamins, it prevents and treats this type of anemia;

Maintains muscle health: contains potassium and calcium, important for maintaining healthy muscle fibers;

Protects the nervous system: as it is rich in vitamins B1 and B2;

Prevents premature aging: contains high levels of vitamin C, which is a powerful antioxidant that prevents cell aging;

Controls cholesterol and protects the heart: it has a high fiber content that reduces cholesterol absorption in the intestine;

Prevents cancer: in addition to vitamin C, it is rich in another antioxidant, betalain, which reduces the risk of cancer;

Maintains eye health and prevents cataracts: contains vitamin A, which is important for maintaining eye health;

Prevents liver and lung problems: due to the presence of vitamin C and betalain.

To obtain all these benefits, you should consume about 250 ml of beetroot juice daily. It is important to remember that people with calcium oxalate kidney stones should avoid excessive consumption of beetroot.

A good way to consume beets is to prepare a delicious salad.

Credits – Your Health