Grilled Chicken with Basil and Zucchini

Grilled Chicken with Basil and Zucchini – Fresh, Aromatic, and Perfect for Everyday Meals

This dish proves that simple meals can be incredibly tasty. The grilled chicken gains lightness and freshness with the basil, while the grilled zucchini adds texture and a vegetal touch that balances the dish. Finished with lemon and served with white rice, it's a practical, nutritious, and aromatic option.

Ideal for quick lunches, light dinners, or for those looking for balanced meals without sacrificing flavor.

Ingredients:

• 1 cup of white rice
• 1 lemon (zest and juice), plus extra slices for serving.
• 2 cloves of garlic
• 1 tablespoon of low-sodium soy sauce
• 1/2 teaspoon of sugar
• 1/2 red bell pepper, thinly sliced
• 4 small courgettes, cut in half lengthwise.
• 2 tablespoons of olive oil, divided
• Salt and pepper to taste.
• 450g of chicken breast strips
• 2 1/2 cups chopped fresh basil

Preparation method:

1️⃣ Cook the rice according to the package instructions and set aside.

2️⃣ In a large bowl, combine the lemon zest, 2 tablespoons of juice, the grated garlic, the soy sauce, and the sugar. Mix well until smooth.

3️⃣ Brush the zucchini with 1 tablespoon of olive oil and season with salt and pepper. Season the chicken with the remaining olive oil, salt, and pepper.

4️⃣ Grill the zucchini until tender and lightly browned. Grill the chicken until cooked through, about 3 minutes per side.

5️⃣ Cut the zucchini and chicken into pieces and coat everything in the prepared sauce.

6️⃣ Add the chopped basil, gently mix it in, and serve over white rice with lemon wedges.

✨ Extra tip: If you want a spicy touch, add some fresh chili or cayenne pepper to the sauce. It's also great served with brown rice or quinoa.

A light, aromatic, and balanced meal — perfect for showcasing the fresh ingredients in Maria's Garden baskets. Because the difference is in the flavor! 🍋🌿🍗

Recipe inspired by Coolicias's post — adapted by Horta da Maria.