Sautéed Spinach with Garlic and Almonds

Sautéed Spinach with Garlic and Almonds – A Simple, Quick, and Flavorful Side Dish

Spinach is one of the most versatile and nutritious vegetables we can have in the kitchen. Rich in iron, vitamins, and antioxidants, it makes any meal more balanced. And when sautéed with garlic and finished with toasted almonds, it becomes a light, aromatic, and irresistible side dish.

This recipe is quick, requires few ingredients, and makes the most of the natural flavor of fresh spinach — perfect for those who enjoy simple and healthy meals.

Ingredients:

• 150 g of spinach leaves
• 4 cloves of garlic, crushed with the peel on.
• 3 tablespoons of olive oil
• 10 g of crushed and toasted almonds
• Salt and pepper to taste.

Preparation method:

1️⃣ Heat a large frying pan and add the olive oil and crushed garlic. Let it heat until the garlic releases its aroma.

2️⃣ Add the spinach gradually, stirring until it reduces in volume. Season with salt and pepper.

3️⃣ Once they are tender, remove them with a slotted spoon to drain off excess liquid.

4️⃣ Place in a serving dish and sprinkle with toasted almonds for a crunchy touch.

✨ Extra tip: You can add a drizzle of lemon juice at the end to enhance the flavors. You can also substitute the almonds with walnuts or toasted pine nuts.

A quick, healthy, and delicious side dish — perfect for balanced meals, always with the fresh taste of Maria's Garden. Because the difference is in the flavor! 🥬✨

Recipe inspired by Continente's sharing — adapted by Horta da Maria.

To Balanced meals, always with the fresh taste of Maria's garden. Because the difference is in the flavor! 🥬✨

Recipe inspired by Continente's sharing — adapted by Horta da Maria.