Oatmeal and Banana Pancake

Oatmeal and Banana Pancakes – Natural Energy to Start the Day

There are recipes that give us exactly what we need first thing in the morning: flavor, lightness, and energy. These oat and banana pancakes are one of those little wonders. Made with simple and natural ingredients, they're perfect for starting the day with vitality—whether before a workout, on a busy morning, or for a relaxed weekend breakfast.

Ripe bananas provide natural sweetness, oats offer fiber and satiety, ground almonds add a smooth and nutritious texture, and eggs guarantee quality protein. The result? A soft, nutritious pancake packed with good energy.

Ingredients:

• 1 ripe banana
• 2 eggs
• 100 g of whole oat flour
• 25 g of ground almonds
• 75 ml of plant-based milk
• Brown sugar (optional)
• Cinnamon (as needed).

Preparation method:

1️⃣ Blend the banana with the plant-based milk until you get a smooth mixture.

2️⃣ In a bowl, mix the oat flour, ground almonds, and eggs.

3️⃣ Gradually add the banana mixture, stirring until you obtain a creamy consistency.

4️⃣ Heat a non-stick frying pan with a little coconut oil or olive oil.

5️⃣ Place two tablespoons of batter per pancake and cook over medium heat for about 1 minute per side — flip when small bubbles appear on the surface.

✨ Extra tip: For an energy boost, try serving it with fresh fruit, seeds, or a spoonful of plain yogurt.

If you want to prepare simple and flavorful recipes with fresh ingredients, discover Horta da Maria's baskets — delivered directly from the producer to your table. Because the difference is in the taste! 🍌🥞

Recipe inspired by a post from Ana Rita Nunes (Anita Healthy) — adapted by Horta da Maria.