Mini Corn (125g)

Description

Corn is a very versatile type of cereal that has several health benefits, such as protecting vision, as it is rich in the antioxidants lutein and zeaxanthin, and improving intestinal health, due to its high fiber content, mainly insoluble fiber.

This cereal can be consumed in a variety of ways, including salads and soups, and can also be used to make cakes, pies, canjica, or pamonha, for example.

Health Benefits

Prevent eye diseases, as it protects the eye macula due to the presence of the antioxidants lutein, zeaxanthin and beta-carotene;

Strengthen the immune system, as it is rich in carotenoids and vitamins, which helps increase the body's defenses, thus preventing diseases such as the flu and colds, for example;

Helps with weight loss, as it contains fiber that helps increase the feeling of fullness. However, because it is rich in carbohydrates, corn should be consumed as part of a healthy and balanced diet.

Reduce cholesterol levels, as it contains insoluble fiber that helps reduce the absorption of fat present in foods and increases the excretion of bile acids. Furthermore, when fermented by gut bacteria, short-chain fatty acids are produced, inhibiting cholesterol synthesis in the liver, which reduces the risk of cardiovascular disease.

Helps control blood sugar, as it contains fiber and B vitamins, as well as magnesium;

Provide energy, as it is rich in carbohydrates;

Improves intestinal transit, as its fiber promotes stool formation and nourishes intestinal flora. Furthermore, it is gluten-free, making it suitable for those with celiac disease or gluten intolerance.

 Nutritional value

• Serving: 100g
• proteins: 10g
• Carbohydrates: 70g
• Fiber: 3g

Origin

Portugal

Credits tuasaude